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Monday, July 02, 2007

Weight Loss Calculator

I found this tool, the Ultimate Online Weight Loss Calculator, to calculate your BMI (Body Mass Index), total energy expenditure, and weight loss/gain per day/week for a given calorie intake.

If you're trying to lose some weight in order to get into that teeny-weeny-polka-dot-bikini for the summer, you can either eat foods similar to the green bean posted below, or follow some of the tips on the website mentioned above. The calculator comes in handy as it has the slider feature which allows you to look at different scenarios and its effects. Check it out, see if it's helpful for your.

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