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Thursday, June 28, 2007

Relax and get healthy

We have all followed a diet at one time or another. I know I have. But as I got older, I learned to accept some things that I cannot change and change those things that I just can't accept.

This new site on the web says that you can Lose weight with food magnetism. What does that mean? It basically tells you what your moms have probably telling all along; that when you eat good food i.e. put good things in your body, you get good things out of it i.e. healthier body. Sounds simplistic, right? The principle is the same as the idea that has been going around for a long time about the power of the mind, the most under utilized muscle in our body.

The author of this book, Nick Smith, shares a simple meditation practice and breathing exercises that can help curb your cravings and improve muscle tone. If you're curious, you can read more about this program on the Magnetic Diet website.